Allergic? Staying alive and healthy

Allergies suck.  Lots of people don’t tolerate milk, or wheat, or some kinds of fish.  Me, I got all three.  Wheat gluten — I itch, I ache, and the next day I’m serial killer crazy.  Shrimp —  I puff up and die.  Milk, never mind what happens.  You don’t want to know.  So I’ve had [...]

Competition – the Great Motivator

Competition. It’s healthy, it’s fun, and it’s key to our survival as the human race.  Quite natural that we’d introduce it into so many facets of our lives.
Here’s how it came up for me this week.  It was the Sunday run, soft sand.  Tim beat me.  He always beats me.  Every once in a while [...]

I’m Better at 60 than at 50, 40 and even 30

I’ll be 60 in a couple of months. I like to give myself a nice big gift on any birthday that ends in zero. This year the gift is fitness. Look at the videos and see what you think. And bear in mind, I was never an athlete, never played [...]