Posted on August 24, 2009 by lanaantonova
Speaking of clothes, I’m a bit of a clothing junkie—but not in the way you might think. Really, I don’t have a lot of clothes and I rarely go shopping. I look for bargains and rarely buy anything that’s not on sale. But when it comes to workout clothes…that’s another story! I recently realized that [...]
Filed under: Beauty & Fashion, Fitness, Women Fitness | Tagged: fitness training, fitness work out, great abs, health and fitness, lana antonova, lose weight, losing weight, miracle diet, muscle, nike bra, nike gear, Nutrition, personal trainer, personal training, prengancy weight, supplement, supplements, tim trost, training, weight loss, work out, workout clothes, workout shorts, workouts | 3 Comments »
Posted on August 17, 2009 by lanaantonova
This is a short one from me today. I hope you all had a great weekend. And I will be back with more next Sunday.
Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs. I know how frustrating cellulite can be, I [...]
Filed under: Fitness, Fitness & Health, Women Fitness | Tagged: fitness blog, workouts, training, tim trost, Fitness, work out, health and fitness, Nutrition, great abs, lose weight, weight loss, personal trainer, personal training, fitness training, supplements, supplement, muscle, prengancy weight, effects of exercises, diet, diets don't work, healthy eating, thighs work out, thighs workout, legs work out, cellulite, get rid of cellulite | Leave a Comment »
Posted on August 10, 2009 by lanaantonova
Due to the success of ResultsBy Fitness Blog, we’ve had a lot of friends and colleagues of ours ask how to go about starting a blog. After helping a few of them get started with varying results, I would have to say that these are a few most important things to keep in mind when [...]
Filed under: Fitness, Fitness & Health, Fitness & Travel, Mental Health, Women Fitness | Tagged: fitness blog, blog, successful blog, write a blog | 1 Comment »
Posted on August 3, 2009 by lanaantonova
I have a membership at Gold’s and I love it, but some people might not always have a gym near them that is affordable enough, or they wouldn’t know what to do at the gym and they can’t afford a trainer, or simply don’t have time to go to the gym, so now you have ResultsBy [...]
Filed under: Fitness, Fitness & Health, Women Fitness | Tagged: fitness blog, workouts, training, Fitness, fitness work out, health and fitness, magic pills, great abs, lose weight, weight loss, personal trainer, personal training, fitness training, lana antonova, GNC, supplements, supplement, prengancy weight, losing weight, metal fitness, effects of exercises, diet, miracle diet, diets don't work, healthy eating, Women Fitness, fitness for women | 4 Comments »
Posted on July 27, 2009 by lanaantonova
Hi, I know we took a little break from the blog. We’re working on Kaos and Tim’s Fit Club. He will be writing more about it in the next few weeks.
I had no idea what to write about this morning. So we just decided to enjoy the day and I knew something would come. We [...]
Filed under: Fitness, Fitness & Health, Mental Health, Relationships | 3 Comments »
Posted on July 20, 2009 by lanaantonova
Usually around this time people start plannig trips/annual vacations. Why not lean toward a vactaion for your body, mind & soul. You may ask, what is a destination spa? It is a place whose sole purpose is to help individuals develop a healthy lifestyle through:
healthy spa cuisine that emphasizes protein, whole grains, fresh fruits and vegetables and [...]
Filed under: Fitness, Fitness & Health, Fitness & Travel, Nutrition, TRAVEL GUIDE | Tagged: best spa, destination spa, healthy spa, six sense spa, spa, spa vacation, thailand, thailand spa, travel, wellbeing, wellness | 6 Comments »
Posted on July 6, 2009 by lanaantonova
I hope you all had a fantastic 4th of July weekend!
Our weekend was great…lots of outdoor activities — biking, walking, swimming…oh and let’s not forget the fireworks…I love living in LA and I absolutely love 4th of July.
This morning we woke up to a sun-filled not-a-cloud-in-the-sky day. Just gorgeous. We normally begin our Sundays with [...]
Filed under: Fitness & Health | Tagged: Christina Aguilera, diets don't work, effects of exercises, Fitness, fitness blog, fitness training, fitness work out, great abs, health and fitness, lana antonova, lose weight, losing weight, miracle diet, muscle, Nutrition, personal trainer, personal training, prengancy weight, supplement, tim trost, training, weight loss, work out, workouts | 4 Comments »
Posted on July 1, 2009 by lanaantonova
I got up super early to get this quick post in. It’s Tim’s Birthday today…let’s help him celebrate it!
Filed under: Fitness, Fitness & Health, Fitness & Travel, Kaos, Mental Health | Tagged: best recipes, effects of exercises, fitness blog, fitness work out, great abs, happy birthday, lana antonova, lose weight, losing weight, marco pelusi products, muscle, natural face cream, personal trainer, personal training, prengancy weight, supplement, supplements, tim trost, training, weight loss, work out, workouts | 17 Comments »
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