Let’s get explosive – Usain Bolt style

There are very few athletes in my opinion as gifted as Usain Bolt, the man is a freak of nature. He is one giant explosive, white fibris machine. While not many of us were gifted with such a cool name and none of us are as fast, the explosive workouts are just that explosive to [...]

Same same but differant

I don’t want to seem to be neglecting the women on these workouts, and in all honesty I am not in most ways. Same same but different was a line I heard probably about a million times when I spent time in Thailand, I really got the meaning of it when I applied it to [...]

Get your lean on

Fast pace and intensity are the key words for the rest of August. I just  got a call from one of my clients who went back East to his home town, ecstatically he told me that everyone was telling him how amazing he looked. When he went to the gym to work out he took [...]

Athletes up

The question I ask a lot is “What are you training for?”  While most of us are not pro athletes and never will be, training like an athlete is an amazing way to vary your workouts, make them fun and get an incredible results. I like to think of myself as a jack of many [...]

Fit Club

Kind of a parody of fight club, In the weeks to come I am going to start a new part to my site dedicated to those wanting to get to the next level. Filled with new and extreme workouts not for the week of heart. I have been working on these new workouts taking from [...]

We are back baby!

We took a week off to regroup and get the juices flowing again but are back with a vengeance! It is time to break out the weights, bands, kettle bells, soft sand, medicine balls and mix it up into some workout stew. I hope you have been doing new workouts and eating healthy. Today I [...]

Cooking healthy with the Resultsby chef-oui, oui Paris – treat yourself to a dessert

It is the city of lights and the city of romance, there is a certain feeling in the air that makes you feel alive. I fell in love with Paris for its amazing architecture, the arts, the nightlife and the sheer feel I get from walking along the Champs Elysees shopping and drinking my espresso. [...]

Oh yeah, it’s Fiber time

I know, I know it sounds boring and you have heard all about it, but fiber is one of the greatest ways to shed the extra pounds and stay lean.  Just by adding 5-10 grams of fiber a day you will lose the weight and feel great.  The average person is recommended to get 25 [...]