This is a short one from me today. I hope you all had a great weekend. And I will be back with more next Sunday.
Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs. I know how frustrating cellulite can be, I used to have so called “dimples” and I tried everything, but there’s nothing like the right nutrition plan and the work out routine. Nothing else works, but you have to commit.
Pendulum Lift
What you’ll need: A step and a pair of 5-pound dumbbells.
- Stand with right foot on step and left foot hanging off back, holding a dumbbell in each hand, arms by sides, palms facing back.
- Keeping right leg slightly bent, hinge forward from hips while lifting left leg behind you until body is almost parallel to floor and hands hang below shoulders.
- Return to start. Do 15 reps.
- Switch legs; repeat.
One-and-a-Half Squat
Targets: Butt, quads, and hamstrings
- Stand on step with feet shoulder-width apart, holding a dumbbell in each hand, arms by sides, palms facing in.
- Squat until thighs are near parallel to floor, keeping knees behind toes and back straight.
- Rise halfway; hold for 2 seconds. Lower into full squat.
- Return to start. Do 15 reps.
Knee Pump
Targets: Hips, butt, and hamstrings
- Stand on step with feet hip-width apart, holding a dumbbell in each hand, elbows bent, palms facing in.
- Lean upper body forward slightly and lunge straight back to floor with right leg (don’t bend knee).
- Keep bent left knee behind toes.
- Lift right leg, bringing right knee and left hand up toward chest. Lunge right leg back; lower left arm.
- Do 15 reps. Switch legs; repeat.
Single-Leg Raise
Targets: Calves
- Stand on step with right foot in center, left forefoot on edge (heel hanging off, but not below step level), holding a dumbbell in each hand, arms by sides, palms facing in.
- Balancing on ball of left foot, lift right foot a few inches in front of you. Raise left heel as high as you can, then lower, keeping right leg straight and lifted throughout.
- Do 15 reps; switch legs and repeat.
Filed under: Fitness, Fitness & Health, Women Fitness | Tagged: cellulite, diet, diets don't work, effects of exercises, Fitness, fitness blog, fitness training, get rid of cellulite, great abs, health and fitness, healthy eating, legs work out, lose weight, muscle, Nutrition, personal trainer, personal training, prengancy weight, supplement, supplements, thighs work out, thighs workout, tim trost, training, weight loss, work out, workouts |
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